Mariposa Mindfulness & Yoga is a mobile mindfulness and yoga company that collaborates with compassionate community partners to provide mindfulness and yoga workshops and events, as well in studio classes and private sessions.
We provide everything you might need and more, curating beautiful nature inspired focal points, rainbows of playful props, mindfulness bells, and supplies for thematic art activities.
Through the practices of breath work, mindfulness, yoga and creative art activities, participants develop new skills for dealing with stress, calming big feelings and learning self regulation through body awareness, self confidence and problem solving. As participants learn new ways of dealing with life stressors they will discover their own self confidence, and develop a sense of caring and compassion for themselves, others and the world around them.
Benefits of practicing Mindfulness and Yoga
" Recent advances in neuroscience confirm that contemplative practices, such as yoga and meditation, can change the physical structure of the brain, effectively training it to work in more positive and productive ways."
Jennifer Cohen Harper, MA, E-RCYT, Little Flower Yoga
The Sustainable Living Project Saturdays in June @ 6:00pm 918 W Sligh Ave. Tampa
Our class schedule and locations vary please check our Face Book Page and offerings here for studio and community class listings!